The Rookie Hybrid's Little Book of Steady Gains
5 Biggest Mistakes Beginners Make That Lead To Becoming Weaker Instead Of Stronger
"This little course simplified my training so much."
A course on the most common mistakes by rookie hybrid athletes.The 5 mistakes rookies make that cause them to stagnate and even go backwards in progress.And 5 simple frameworks to eliminate those mistakes and make way for steady gains.BONUS: The 3 essential studies you need to understand for optimal science-backed hybrid training.
Everything you need to know about going from total rookie to making progress as a hybrid athlete.
I'm Vincent von Wendtland. I'm both a PT and a total fitness nerd (for 15+ years). I spent my last years deep-diving into how to become the best at not just one but all aspects of training. And now, I want to share that knowledge with you.
"It felt strange learning about these things, because I see everyone making these mistakes!"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake #1: Doing cardio and weightlifting in the same workout—and why this will make you both slower and weaker in the short-termMistake #2: Raising your volume too quickly—and why this will leave you feeling like a zombie and make you quitMistake #3: Going all-in on both cardio and lifting weights in the same time-period—and why this will make you both slower and weaker in the long-termMistake #4: Ignoring pain signals—and why this probably will give you a long-term injury, leading you to not being able to train at allMistake #5: Raising volume and not raising food intake—and why this will make you grow at a snail’s pace
Hooray! The first lesson of The Rookie Hybrid's Little Book of Steady Gains is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Vincent).This email contains instructions to get started with the course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)