The Rookie Hybrid's Little Book of Steady Gains

5 Biggest Mistakes Beginners Make That Lead To Becoming Weaker Instead Of Stronger

"This little course simplified my training so much."

A course on the most common mistakes by rookie hybrid athletes.The 5 mistakes rookies make that cause them to stagnate and even go backwards in progress.And 5 simple frameworks to eliminate those mistakes and make way for steady gains.BONUS: The 3 essential studies you need to understand for optimal science-backed hybrid training.

Everything you need to know about going from total rookie to making progress as a hybrid athlete.

I'm Vincent von Wendtland. I'm both a PT and a total fitness nerd (for 15+ years). I spent my last years deep-diving into how to become the best at not just one but all aspects of training. And now, I want to share that knowledge with you.

"It felt strange learning about these things, because I see everyone making these mistakes!"

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Mistake #1: Doing cardio and weightlifting in the same workout—and why this will make you both slower and weaker in the short-termMistake #2: Raising your volume too quickly—and why this will leave you feeling like a zombie and make you quitMistake #3: Going all-in on both cardio and lifting weights in the same time-period—and why this will make you both slower and weaker in the long-termMistake #4: Ignoring pain signals—and why this probably will give you a long-term injury, leading you to not being able to train at allMistake #5: Raising volume and not raising food intake—and why this will make you grow at a snail’s pace